Mediterranean Crackers

- about 3 dozen crackers

Ingredients:
1 1/2 cups cubed zucchini
2 cups walnuts soaked for one hour
1/2 cup sun dried tomatoes soaked for one hour or more
1 handful fresh oregano. basil, marjoram or combination of all three
3 roughly chopped green onions
1/4 cup hemp seed
1/2 cup ground golden flax seed
1/4 cup lemon juice
1/4 cup nutritional yeast
1/4-1 cup water
1-1 1/2 teaspoons sea salt

Equipment:
dehydrator with non stick Teflex sheets
food processor
mixing bowl

Process:
1. – grind walnuts into a fine texture in the food processor. Transfer to a large bowl.
2. – add zucchini, tomatoes, herbs, onions and grind well. Add mixture to walnuts.
3. – process flax, hemp, lemon, salt and yeast into the bowl stirring to combine.
4. – add water as necessary until a sticky dough forms similar to a wet batter.
5. – spread the mixture thinly over 4-5 dehydrator trays using a spatula.
6. – dehydrate between 105-109 degrees overnight.
7. – when tops are dry flip over and peel away the liners.
8. – dehydrate another 6-8 hours.

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